Iyengar yoga aims at developing clear and continuous attention, bringing consciousness to each part of the body, exploring the effects of the mind on the body and the body on the mind. Through this practice, Iyengar has been known to lower anxiety, reduce sleeplessness and improve concentration. See our learning resources to understand how Iyengar could benefit you.
© 2013 - 2024 RWIT. All Rights Reserved.